PCA Chicago
Bringing the power of positive to youth and high school sports in the Chicago area through resources that develop BETTER ATHLETES, BETTER PEOPLE.
Learn more about our chapter at positivecoach.org/chicago
Search Results 11 - 20 of 23
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4 tips from experts in orthopedic medicine on how to best prevent overuse injuries in youth athletes.
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Video instruction on 18 unique strength exercises from USA Basketball.
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Learn which sports are most effective to combat common symptoms of ADHD and ADD in youth athletes.
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Participating in sports can decrease the risk of associated health problems for youth with disabilities.
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"Less is More" and other helpful hints for an athlete before a workout or competition.
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Carbohydrates (Carbs) are critical to fuel an athlete. Here's how to get the right amount into your diet.
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Elite athletes, such as the Mannings, Dwight Howard and Allyson Felix, advise on eating for top performance.
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Florida Gators sports nutritionist advises athletes on the importance of eating balanced meals
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These foods are not always bad for you, but they can negatively affect your workout, practice or game.
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STACK sports dietitian Leslie Bonci explains what nutrients your body needs after a workout, practice or game.