Strength Exercises For Basketball Players
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Any athlete knows that it helps, both mentally and physically, to switch up your workout from time to time. This video from USA Basketball provides 18 new strength exercises that athletes can use to breathe new life into their workout while giving their bodies a new challenge.
The video format of this resource allows coaches and athletes to see exactly how the exercise is performed and to quickly familiarize themselves with a number of new strength training options. Most all of these exercises can be performed at home, and expensive weight equipment is not required.
If you're a basketball player looking to improve your strength, check out this USA Basketball resource below today!