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Nutrition: Three R's Of Post-Event Eating -- Restore, Recover, Replete

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Savvy athletes focus on pre-game nutrition and post-game nutrition for optimal recovery. STACK sports dietitian Leslie Bonci explains what to eat to aid recovery after a workout, practice or competition. She focuses on liquids and whole foods and bars that contain both protein and carbs.

Click the link below to learn the importance of recovery, restoration, and repleting from Bonci herself.

This information is brought to you by STACK, which exists to inspire and empower the next generation of athletes. In its mission to bridge the gap between professional and amateur athletes, STACK provides information and tools to young athletes hoping to achieve their athletic destiny. Through magazines, apps, and their website, they give insights for growing athletes on nutrition, training, gear, and more.

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