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Nutrition: Tips For Fueling Pre-Practice Or Pre-Game

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Sports dietitian Leslie Bonci suggests that ‘Less is More’ when it comes to youth and high school athletes fueling themselves before practices and games. In the hour or two before a practice or competition most athletes need just 20 ounces of water to drink and something small to eat, such as a bowl of cereal, half a sandwich, or some peanut butter crackers.

Just like sports can be a balancing act that goes beyond the field, learning to balance your eating habits before a competition can be a valuable lesson. Click the link below to learn more about how much an athlete should eat before a workout.

This information is brought to you by STACK, which exists to inspire and empower the next generation of athletes. In its mission to bridge the gap between professional and amateur athletes, STACK provides information and tools to young athletes hoping to achieve their athletic destiny. Through magazines, apps, and their website, they give insights for growing athletes on nutrition, training, gear, and more.

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