Search Results 11 - 20 of 23
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4 tips from experts in orthopedic medicine on how to best prevent overuse injuries in youth athletes.
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Video instruction on 18 unique strength exercises from USA Basketball.
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Learn which sports are most effective to combat common symptoms of ADHD and ADD in youth athletes.
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Participating in sports can decrease the risk of associated health problems for youth with disabilities.
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"Less is More" and other helpful hints for an athlete before a workout or competition.
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Carbohydrates (Carbs) are critical to fuel an athlete. Here's how to get the right amount into your diet.
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Elite athletes, such as the Mannings, Dwight Howard and Allyson Felix, advise on eating for top performance.
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Florida Gators sports nutritionist advises athletes on the importance of eating balanced meals
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These foods are not always bad for you, but they can negatively affect your workout, practice or game.
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STACK sports dietitian Leslie Bonci explains what nutrients your body needs after a workout, practice or game.