PCA Central Texas
Bringing the power of positive to youth and high school sports in Central Texas through resources that develop BETTER ATHLETES, BETTER PEOPLE.
Learn more about our chapter at positivecoach.org/centraltexas
Sports Team Health and Safety
Coaches, parents, and athletes can find articles about sleep, nutrition, drug-use prevention and overall fitness to stay healthy throughout the season.
Search Results 81 - 90 of 103
-
External Link
Learn which sports are most effective to combat common symptoms of ADHD and ADD in youth athletes.
-
External Link
Participating in sports can decrease the risk of associated health problems for youth with disabilities.
-
External Link
"Less is More" and other helpful hints for an athlete before a workout or competition.
-
External Link
Carbohydrates (Carbs) are critical to fuel an athlete. Here's how to get the right amount into your diet.
-
External Link
Elite athletes, such as the Mannings, Dwight Howard and Allyson Felix, advise on eating for top performance.
-
External Link
Florida Gators sports nutritionist advises athletes on the importance of eating balanced meals
-
External Link
These foods are not always bad for you, but they can negatively affect your workout, practice or game.
-
External Link
STACK sports dietitian Leslie Bonci explains what nutrients your body needs after a workout, practice or game.
-
External Link
The often over-looked step of a process can help you maximize your results.
-
External Link
Use these tools, tips and resources to get started or advance to the next level as a curler.