Search Results 51 - 59 of 59
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Video instruction on 18 unique strength exercises from USA Basketball.
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"Less is More" and other helpful hints for an athlete before a workout or competition.
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Carbohydrates (Carbs) are critical to fuel an athlete. Here's how to get the right amount into your diet.
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Elite athletes, such as the Mannings, Dwight Howard and Allyson Felix, advise on eating for top performance.
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Florida Gators sports nutritionist advises athletes on the importance of eating balanced meals
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These foods are not always bad for you, but they can negatively affect your workout, practice or game.
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STACK sports dietitian Leslie Bonci explains what nutrients your body needs after a workout, practice or game.
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The often over-looked step of a process can help you maximize your results.
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Living away from home for the first time, you face new challenges in setting a diet that helps performance.