PCA Chicago
Bringing the power of positive to youth and high school sports in the Chicago area through resources that develop BETTER ATHLETES, BETTER PEOPLE.
Learn more about our chapter at positivecoach.org/chicago
Sports Team Health and Safety
Coaches, parents, and athletes can find articles about sleep, nutrition, drug-use prevention and overall fitness to stay healthy throughout the season.
Search Results 71 - 80 of 103
-
Book Excerpt
Don't cheat! Respect yourself and your standards, even when others don’t.
-
Video
Learn the best time of day to have proteins from the VP of biPro USA, Polly Olson.
-
Video
What is the best type of proteins to have after a workout? VP of biPro USA tells us in this video clip.
-
Video
VP of biPro USA addresses safety concerns and recommends what to look for when choosing a supplement.
-
Video
VP of biPro USA explains why long, complicated labels could be a harmful supplement source for athletes.
-
Video
This doctor says 50% of all youth sports injuries are due to overuse and are therefore preventable.
-
Video
Doctors advise parents to keep an eye on their children for burnout and feel free to have them take a break.
-
External Link
Learn about the five most common youth sports injuries and how you can avoid them with exercise tips.
-
External Link
4 tips from experts in orthopedic medicine on how to best prevent overuse injuries in youth athletes.
-
External Link
Video instruction on 18 unique strength exercises from USA Basketball.