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How Parents Help Youth Athletes Avoid Burnout

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TRIA Orthopaedic Center (@TRIAortho) is a comprehensive center for orthopaedic medicine, providing clinical and surgical care, research, and innovative programs, with physicians specializing in sports medicine, acute injury, shoulder, hip, knee, spine, hand and wrist, foot and ankle, and fractures. TRIA’s sports medicine specialists have served as official team physicians for Minnesota’s professional sports teams for over 25 years. For more information, visit

TRIA Orthopaedic is a chapter sponsor of PCA-Minnesota providing education and support around issues such as concussions, over-use injuries and athletic training.  TRIA and PCA-Minnesota are collaborating to make youth and high school sports healthy and fun for all involved.

In this clip, Dr. Anne Moore and Dr. Heather Bergeson suggest that parents stay aware of the propensity toward burnout among youth athletes who play just one sport, especially year-round. They advise taking time off from a sport if the athlete starts to feel burnt out, but also call for those athletes to stay active and exercising, whether through playing different sports or just through workouts, as it is important for them to stay fit throughout their lives, regardless of which sports they play.