Search Results 1 - 10 of 14
-
External Link
Did you know that Congenital Heart Defects (CHD) are the most common type of birth defect?
-
External Link
Now more than ever, children and teenagers need responsible adults in their lives who can support them.
Featured Resources
-
External Link
PCA is proud to join the Body Confident Sport program to help girls build body confidence and make sports a...
-
Article
Katie Hurley, The Jed Foundation provides parents and caregivers 12 tips for talking to their teen athletes
-
Article
Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...
-
External Link
With youth sports on hold, people are starting to understand their true value as tools for social development
-
External Link
Student-athletes face abrupt changes from the pandemic and it is critical that they focus on mental health.
-
External Link
HeadSharp’s confidence system will help athletes understand how to build confidence.
-
External Link
Learn about the five most common youth sports injuries and how you can avoid them with exercise tips.
-
External Link
Video instruction on 18 unique strength exercises from USA Basketball.
-
External Link
"Less is More" and other helpful hints for an athlete before a workout or competition.
-
External Link
Carbohydrates (Carbs) are critical to fuel an athlete. Here's how to get the right amount into your diet.
-
External Link
Elite athletes, such as the Mannings, Dwight Howard and Allyson Felix, advise on eating for top performance.