Upper Body Workout with Fit Kids
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This resource stems from a Positive Coaching Alliance Trusted Resource- Fit Kids (fitkids.org). Fit Kids mission is to provide structured physical activity, movement, and mindfulness programs to ensure all children are able to enjoy the physical and mental health benefits of exercise.
Try this full workout with your athletes targeted to strengthen the upper body.
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This resource stems from a Positive Coaching Alliance Trusted Resource- Fit Kids.
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This resource stems from a Positive Coaching Alliance Trusted Resource- Fit Kids (fitkids.org).
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