Search Results 41 - 49 of 49
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This coach explains a gradual, sensible introduction of physical play to his youth lacrosse athletes.
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When introducing overweight children to sports, the coach and the choice of sport are important.
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Watch this video to understand how and why two-a-day practices can help student-athletes.
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Developing an awareness for overuse injuries and avoiding repetition through cross-training.
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Living away from home for the first time, you face new challenges in setting a diet that helps performance.
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Kids who stay in sports reap physical and emotional benefits and contribute to a healthy society.
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Coaches can avoid burnout by having fewer, more intense and efficient workouts.
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Supporting your kid by providing a well-rounded and balanced lifestyle can be key.
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A pre-season meeting with parents can help get everyone onto the same page regarding safety and hydration.