Nervous? Try Courageousness, Compassion And Competitiveness
Graham Betchart talks about what to do when you are nervous about some important event.
Supreme Confidence Occurs When You Realize You Can Always Trust Yourself
Mental skills coach Graham Betchart: confidence based on process AND positive results is "supreme confidence."
Activity from PCA trusted resource RISE to examine how athletes use sports as an agent social change.
Find out what makes boxer Muhammad Ali so legendary in this movie, and discuss with your child or team.
Activity from PCA trusted resource RISE to understand how equality and equity can be used to achieve fairness
Coaching Athletes Who Play With Fear Of Losing
Coach your players to lock into the present moment, focused on what they can control, says Lucid Performance.
True Confidence Is Not Based In Results, Feelings Or External Rewards
Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."
Advice From Performance Psychologist: Be Where Your Feet Are
Mental skills coach Graham Betchart's "Be where your feet are" approach keeps athletes focused.
How This Coach Helped His Athletes Overcome Negative Self-Talk
Kiha Pimental, former Stanford University Football Player, on how to encourage positive self talk.
3 Building Blocks of Success: Focus, Emotional Control, Attitude
Renowned Sport Psychologist Saul Miller on 3 building blocks of success for both coaches and athletes.
Tips on Mental Training and Confidence
These tips brought to you by Lucid: Mental Training for Athletes.
Getting A Mental Edge: During The Game
Become a better athlete by finding ways to adjust during the game with these tips and tools.
Getting A Mental Edge: Preparing To Compete
Prepare yourself mentally, as well as physically, for optimal performance in any situation.