Tips on Mental Training and Confidence
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Staying confident and being on top of your mental game are crucial for success in sports. That's why Lucid focuses on training your mind, just as you would your body.
Lucid outlines their approach to mental training with three specific mental skills:
- WIN: What's Important Now - Learning to focus only on what you can control is the foundation of mental training
- Play Present - The only time you can act is in the present moment.
- Next Play Speed - Your ability to refocus fast and engage in the present moment
Download the PDF linked below for more on these mental skills and tips for how you can train to be confident.