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PCA Resource Center

Red Flags In Supplements

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TrueSport inspires athletes, coaches, parents, and administrators to change the culture of youth sport through active engagement and thoughtful curriculum based on cornerstone lessons of sportsmanship, character-building, and clean and healthy performance, by creating leaders across communities through sport.

Researching your supplements and recognizing red flags is one way to reduce your risk if you decide to use supplements. Before using any supplement, check to see if the product or manufacturer is on USADA’s High Risk List. While these lists are not all inclusive, they do identify many supplements and manufacturers that are known to be risky for athletes and consumers.

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