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Coaches can use this script to introduce athletes to the concept of the ELM Tree of Mastery.
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Former women's soccer player, Jenny Ruiz, talks about how making mistakes is important to mastering skills.
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PCA is proud to join the Body Confident Sport program to help girls build body confidence and make sports a...
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Katie Hurley, The Jed Foundation provides parents and caregivers 12 tips for talking to their teen athletes
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Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...
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Wilson, former NHL player, discusses how parents and coaches can encourage youth athletes to focus on mastery.
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Former Olympian speaks about in every situation, win or loss, there is always something to improve at.
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Aja Evans, who won Olympic bronze in 2014 in bobsled and went back in 2018 to finish 5th, joins PCA's podcast.
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The principle is competing against yourself. It’s about self-improvement, about being better than you were...
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Connecting everyday habits to success in sports and life, according to this Pac-12 Men's Basketball Coach.
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This award-winning coach has a Latin saying on her door that means “I will find a way or make one.”
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Once a player is out on the ice, Brad Frost makes sure that the only thing on their mind is hockey.
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Griffin shares that players think they're better than they are after accomplishing something great together.