PCA SF Bay Area
Bringing the power of positive to youth and high school sports in the San Francisco Bay Area through resources that develop BETTER ATHLETES, BETTER PEOPLE.
Learn more about our chapter at positivecoach.org/sfbayarea
Search Results 1 - 10 of 10
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Self-compassion and remembering that failure is part of being human helps people persist and be resilient.
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To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.
Featured Resources
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PCA is proud to join the Body Confident Sport program to help girls build body confidence and make sports a...
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Katie Hurley, The Jed Foundation provides parents and caregivers 12 tips for talking to their teen athletes
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Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...
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Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."
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These tips brought to you by Lucid: Mental Training for Athletes.
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Renowned Sport Psychologist Saul Miller on 3 building blocks of success for both coaches and athletes.
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Book Excerpt
Prepare yourself mentally, as well as physically, for optimal performance in any situation.
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Use our printable back-to-school guide to help you make this your best sports season ever!
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Warming up mentally before a competition can help athletes avoid negative self-talk and prepare to perform.
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A prominent sports psychologist suggests that athletes try visualization, making it unique to themselves.
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Jake Wald, former pro baseball player, on techniques he used to mentally lock back in at the plate.