Search Results 31 - 40 of 45
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Warming up mentally before a competition can help athletes avoid negative self-talk and prepare to perform.
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"Think positive" is too simplistic a solution. Athletes need these steps to conquer common negative thoughts.
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Sticking to a consistent pre-game routine can be the most influential factor in performing well.
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Choking is a common problem. These steps help coaches help their athletes and athletes help themselves.
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A prominent sports psychologist suggests that athletes try visualization, making it unique to themselves.
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Former Olympic skater Rachael Flatt explains how to get over nervousness before a competition.
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"Nervous is normal" is the mantra of many successful athletes, as this Olympian explains.
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Read Brad Stevens' personal account of how his coach helped him feel less pressure in important situations.
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Ken Ravizza, peak performance consultant, on athletes being "in the zone" as well as coping with adversity.
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Mimicking the emotional stresses of competition in practice can be key to success.