Herm Edwards on Preparation and Practice
Herm Edwards discusses how preparation makes sports fun
Kerri Walsh Jennings on Calming Nerves
Kerri Walsh Jennings shares three things she does to help calm her nerves before competing.
PCA is proud to join the Body Confident Sport program to help girls build body confidence and make sports a...
Katie Hurley, The Jed Foundation provides parents and caregivers 12 tips for talking to their teen athletes
Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...
Steve Young: Positive Coaches Find Unique Ways To Include Everyone
Steve Young, a Pro Football Hall of Famer, speaks on how a positive coach helped his son overcome fear.
Why Every Kid Needs Playing Time At The Youth Level No Matter What
Brad Frost talks about why coaches need to make sure every player gets enough playing time.
Nervous? Try Courageousness, Compassion And Competitiveness
Graham Betchart talks about what to do when you are nervous about some important event.
Supreme Confidence Occurs When You Realize You Can Always Trust Yourself
Mental skills coach Graham Betchart: confidence based on process AND positive results is "supreme confidence."
The Umpire Says Play Ball, Not Let's Get Stressed, And That Matters
Chris Fay talks about making sure players are relaxed and enjoying the games they are playing.
How Self-Compassion Helps With Resilience And Handling Failure
Self-compassion and remembering that failure is part of being human helps people persist and be resilient.
How Coaches Can Teach Mindfulness To Their Athletes
Practicing mindfulness is the easiest, cheapest way to gain control of your mind, says Dacher Keltner.
The 8 Benefits Of Mindfulness For Coaches And Athletes
Mindfulness can help with nervousness or anxiety, as well as help people move on from mistakes.