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Learn about the five most common youth sports injuries and how you can avoid them with exercise tips.
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The often over-looked step of a process can help you maximize your results.
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PCA is proud to join the Body Confident Sport program to help girls build body confidence and make sports a...
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Katie Hurley, The Jed Foundation provides parents and caregivers 12 tips for talking to their teen athletes
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Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...