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How to Help Athletes with Mental Health

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Melissa Rinehart is the Head Women’s Gymnastics Coach at the University of Denver and coached the team to a 2021 NCAA Big 12 Championship. Rinehart was a gymnast at the University of Florida from 1989-92, going on to coach in 1993 at the University of Florida and then the University of Michigan from 1994-98. Since 1998, Rinehart has been coaching at the University of Denver leading the team to five team appearances at the NCAA National Championships (2019, 2017, 2009, 2008, 2001). In 2019, she was selected as the National Head Coach of the Year and in 2021 led the University of Denver to their first ever Big 12 Conference Championship.

In this video, Rinehart discusses the importance of mental health in athletes. She states that in dealing with mental health, there are different things and strategies that work for different people. Working with your athlete to help them find their best strategy is a great way to support your athletes and their mental health.