The Great Irony: Focus On Process, Not Results, Gives You Better Results
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Graham Betchart is the director of mental training for Lucid Performance Inc. ([@trainwithlucid])(https://twitter.com/trainwithlucid)). He is also the mental skills coach for many elite athletes, including several collegiate and professional basketball players. He has worked with the No. 1 draft pick in the last three NBA Drafts ('14, '15, '16), the NBA Player’s Association, USA Basketball and many other organizations. Betchart is passionately seeking to unlock the full potential in each individual he works with.
In this clip, Betchart underscores the common challenge to an athlete's focus on the present moment: a concern about the future, namely winning or other desired results that the athlete does not control. However, when athletes stay focused on the current action and the immediate next play, results are likely to improve.
To learn more about Lucid and download their app, visit: https://getlucid.com/