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Breaking Down Early Sports Specialization

PCA offers six online courses - all expert-developed and designed to help coaches, parents, athletes and officials ensure that winning happens both on and off the field in youth sports.
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Did you know that nearly 50% of kids that continue to play sports past age 13 will get overuse injuries? Overuse injuries are completely preventable and can be a result of specializing in a sport at a young age. Here is what our sports medicine experts at Rocky Mountain Hospital for Children has to say about sports specialization.