45-Minute Basketball Workout For High School Athletes
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If you're looking for a high-intensity basketball workout to increase your endurance, strength and confidence, look no further! This 45-minute workout from USA Basketball is a great way to freshen-up your routine and improve your game.
Broken into three-to six-minute drills, this workout is designed for you to focus on many aspects of your game from defensive slides to backboard touches to speed lay-ups.
To view the entire workout from USA Basketball, click the link below.