Development Zone®


PCA Resource Center

How Much Is Too Much? Working Through Injury

Share This Resource

By Mimi Fhima

Mimi Fhima is a junior tennis player at St. Louis Park High School and originally wrote this article for Echo, the school’s student-run news site.

This past summer, I spent four to eight hours a day playing tennis, taking every chance I could to get on the courts, hoping I would be prepared for high school tryouts come August. In late July, halfway through a practice day, I started to feel intense pain in my right arm and shoulder. I brushed it off and continued to play as if nothing was wrong. Confident about my tennis abilities, I felt fully prepared at the start of tryouts week, knowing if I played my best I would be able to make varsity. My shoulder pain was more prominent than before, but I took it as a challenge, as if the pain was pushing me to compete harder and improve my game.

Immediately after the start of the season, the pain started to affect how I played, and even stopped me from picking up a racket. I felt as if all of my hard work was wasted.

My coaches insisted I see a trainer who, after a few visits, required me to see a physical therapist. I felt as if I had lost control — the situation was no longer in my hands. I was told I wouldn’t be able to practice or play matches for the majority of the season, and it would take up to six weeks of physical therapy to start to see a sign of improvement in my strength.

When you love what you’re doing, it’s difficult to pull yourself away from it. Given time, injuries will heal and it’s possible to come back and play better than before.

Playing through my injury resulted in a long and avoidable road to recovery, but I am lucky full recovery is still possible. Although painful and frustrating, my injury has taught me to slow down before I get injured, not after.

To download the full article and learn Mimi's story, click below.

Download the Article

  • Type: PDF Document
  • Size: 140 KB
Download the PDF