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3 Tips For Keeping Youth Athletes Healthy

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The Coaching Healthy Habits training materials are brought to you by Healthy Kids Out of School at Tufts University Friedman School of Nutrition.

In order to play sports, especially at the optimal level, staying healthy and strong is crucial. This resource provides 3 simple tips that athletes can do during practices and games to keep them at their best:

  1. Boost active time by 10-15 minutes.

  2. Make water the easy choice.

  3. Make snacks fruits or vegetables.

To learn more about the importance behind each tip, see the link below.

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