Effort As A Habit
Avoid the talent trap- Set effort goals rather than outcome goals, and be rewarded for having a growth mindset
Applying For PCA's Triple-Impact Competitor Scholarship
Learn about PCA's Triple-Impact Competitor Scholarship for student-athletes of exemplary character.
The ABC’s Of Becoming A Complete Player
Awareness, Balance, and Communication are all important in developing as a complete player and person.
45-Minute Basketball Workout For High School Athletes
A confidence-building detailed workout from USA Basketball for athletes to complete three times per week
Zepp Baseball Training Center Analyzes Swing Via Video And App
Zepp, a PCA Trusted Resource, lets you compare your swing with the pro's to analyze and improve.
Zepp Golf Training Center Analyzes Swing Via Video And App
The Importance Of Mental Warmups To Boost Confidence
Warming up mentally before a competition can help athletes avoid negative self-talk and prepare to perform.
The Need For A Mistake Ritual
Coaches and Parents need to give players a tool, so they can process and move past their mistakes.
Time-Management Guidelines For Student-Athletes
Here are ideas on how to set priorities and then stick to them in pursuit of your vision for success.
How Coaches Use Effort Goals To Improve Performance
Effort Goals are within an athlete's control, unlike Outcome Goals, which are subject to other factors.