PCA Development Zone^®

If players have competed to be better students, people, and players every day, they've had a good day.

If coaches are unwilling to embrace new philosophies, these two tidbits from Kobe can help them be more open.

Clark says that criticism doesn't always have to be negative in nature, but honest reflection is important.

To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.

Winning is important, but it's more important to help kids learn life lessons because trophies collect dust.

Watch this first hand account of Phil Handy looking back at his own legendary, passionate speech on effort.

Murphy ensures that her athletes understand how important it is to never quit, no matter the score of a game.

Praising ineffective or absent effort is the same thing as telling kids "I don't expect you to improve."

"Nobody is going to sweep the ice for you" when life gets challenging as an adult, Carol Dweck explains.

In one minute, Dacher Keltner explains what mindfulness is and how coaches and athletes can use it.