Finding Alternatives to Conditioning
Melissa Rinehart discusses some alternatives to conditioning and how to find them.
Coaches Setting Boundaries and Expectations
Melissa Rinehart and Sam Peszek speak on coaches setting boundaries and expectations.
How to Find the Right Coach and Program
Melissa Rinehart and Shelly Goldberg discuss how to find the right coach and program.
Building a Strong Culture in Sports
Melissa Rinehart shares advice on building a strong culture in sports.
How to Help Athletes with Mental Health
Melissa Rinehart discusses the importance of mental health and how to help athletes with their mental health.
Tough vs. Abusive Coaching
Melissa Rinehart discusses the line between tough and abusive coaching.
Sam Peszek on How to Create Positive Body Image for Young Girls
Sam Peszek shares advice she has on how to create positive body image for young girls.
Sam Peszek on Keeping Conditioning Fun
Sam Peszek discusses what her coaches did to help keep conditioning fun.
Athletes Learning When to Self-Advocate and When to Seek Help
Pat Fitzgerald and Melissa Rinehart discuss helping your child self advocate and when to step in as a parent.