5-Step Routine To Help Prevent ACL Injuries
Follow this program of simple exercises to decrease the likelihood of a knee injury.
How To Prevent Shoulder Overuse Syndrome With 5 Exercises
Protect your “shoulders for life” with these easy injury prevention tips and exercises.
Keeping Injuries And Setbacks In Perspective
Regaining perspective is a first step back from injury, says former pro soccer player Leslie Osborne.
Recovery From Injury
Former Pro Soccer Player Leslie Osborne explains how she benefited from her recovery from injury.
Dealing With A Devastating Injury
This former Stanford University gymnast turned time off for an injury into a positive experience.
Positive Approaches To Recovery From Injury
Former D-I volleyball coach Linda Crum says rehab itself is a contribution and a time to see your sport anew.
The Importance Of Taking Time Off When You're Injured
Former Olympic skater Rachael Flatt advises athletes on the pitfalls of returning from injury too soon.
How To Stay Engaged In Your Sport When Injured
Learn specific techniques to keep an injured athlete involved and contributing to the team or program.
Rachel Buehler Van Hollebeke: Recovering From Injuries And Mistakes
Rachel Buehler Van Hollebeke explains how athletes can overcome adversity, from injuries to simple mistakes.
What Is A Concussion?
Answers from the CDC on how to prevent and control for concussions in sports.