Al MacInnis: Always Keep Learning
Hall of Famer and Olympic gold medalist Al MacInnis shares how he became the top defenseman in the NHL.
Phil Housley: 24 Hour Rule
NHL Legend Housley tells us why high school athletes are at a particularly critical point in their development
Tervel Dlagnev: Loving The Process
US Wrestling Olympic team member and Pan Am Champion wrestler Tervel Dlagnev shares his philosophy on training
Jake Varner: A Family Tradition
Wrestler Jake Varner talks about being coached by his dad and his road to the Olympics.
Jim Liston: Creating An Environment To Succeed
Liston shares his experience as a coach including how to create an environment to succeed.
Jimmy Conrad: Work Hard When No One Is Watching
Former MLS and Team USA Player Jimmy Conrad advises to put in hard work when no one is watching.
Amanda Chidester: Standing Out On and Off The Field
Softball World Cup champion Chidester shares her experience as an All American at the University of Michigan.
Laura Berg: Building Team Unity
Olympic gold medalist Laura Berg shares the importance of learning from your mistakes on and off the field.
Angela Ruggiero: Life Benefits Of Sports
Ruggiero tells us what it was like to be the first female skater to play North American men’s pro hockey.
Tumua Anae: Goal Setting in Sports
Tumua shares her Olympic experiences and discusses the role team building exercises played in her success.