Overcoming Anxiety in Sports
Every youth athlete or high school athlete gets nervous at some point and can benefit from these tips and tools for coaches, parents and athletes.
Search Results 11 - 20 of 71
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Article
Coach your players to lock into the present moment, focused on what they can control, says Lucid Performance.
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Audio
This PCA podcast features Candace Hogue, a doctoral candidate in Health Education & Psychology at Kansas.
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Video
Self-compassion and remembering that failure is part of being human helps people persist and be resilient.
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Video
Practicing mindfulness is the easiest, cheapest way to gain control of your mind, says Dacher Keltner.
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Mindfulness can help with nervousness or anxiety, as well as help people move on from mistakes.
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To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.
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In one minute, Dacher Keltner explains what mindfulness is and how coaches and athletes can use it.
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Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."
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Mental skills coach Graham Betchart's "Be where your feet are" approach keeps athletes focused.
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Article
These tips brought to you by Lucid: Mental Training for Athletes.