Mindfulness Skeptic? Watch A Great Pitcher Or Free-Throw Shooter
To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.
A One Minute Explanation Of Mindfulness For Coaches And Athletes
In one minute, Dacher Keltner explains what mindfulness is and how coaches and athletes can use it.
True Confidence Is Not Based In Results, Feelings Or External Rewards
Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."
Advice From Performance Psychologist: Be Where Your Feet Are
Mental skills coach Graham Betchart's "Be where your feet are" approach keeps athletes focused.
3 Building Blocks of Success: Focus, Emotional Control, Attitude
Renowned Sport Psychologist Saul Miller on 3 building blocks of success for both coaches and athletes.
Tips on Mental Training and Confidence
These tips brought to you by Lucid: Mental Training for Athletes.
Calming Your Teammates
WNBA player Tamera Young on how teammates can help each other through the challenges of playing a sport.
Tony DiCicco: Confidence From Coaches, Parents And Teammates
Former U.S. Women's National Soccer Team Coach on how players develop mental toughness and how that pays off.
Back To School Tips And Tools
Use our printable back-to-school guide to help you make this your best sports season ever!
Take Advantage of Pressure Situations As A Goalie
Former Goalie Eric Eisendrath encourages goalies to view pressure situations as positive opportunities.