David Griffin: Be Cautious Of Success Breeding Complacency
Griffin shares that players think they're better than they are after accomplishing something great together.
Mindfulness Skeptic? Watch A Great Pitcher Or Free-Throw Shooter
To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.
True Confidence Is Not Based In Results, Feelings Or External Rewards
Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."
New Year's Resolutions for Youth And High School Athletes
In case you have not made (or kept!) any New Year’s Resolutions, we suggest some that will help you improve!
Making The Concept Of Perfection Useful, Not Harmful
One thing Jerry Lynch notices is how many parents want their kids to be perfect. Can this be harmful?
Help Athletes Get To Know Themselves, And They Will Learn How To Learn
Super-Bowl-Champion-turned-youth-sports-speed-training-coach on helping athletes get to know themselves
Don't Underestimate How Team Culture Sets The Tone
Boston College Hockey Coach Jerry York describes the everyday role of team culture and how it helps his team.
Brad Frost: Learn, Even After You Think You Know It All
A D1 Hockey Coach explains that it's what you learn after you know it all that makes the biggest difference.
Cultivating A Teachable Spirit
Become a better athlete by cultivating a teachable spirit -- constantly look for ways to improve your skills.
Peter Varellas, Olympic Water Polo Player, On Hard Work Paying Off
An Olympian explains the importance of hard work and how it connects to future success.