5 Ways For Young Athletes to Improve Their Mental Health During COVID-19
Student-athletes face abrupt changes from the pandemic and it is critical that they focus on mental health.
PCA is proud to join the Body Confident Sport program to help girls build body confidence and make sports a...
Katie Hurley, The Jed Foundation provides parents and caregivers 12 tips for talking to their teen athletes
Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...
Herm Edwards on Preparation and Practice
Herm Edwards discusses how preparation makes sports fun
Nervous? Try Courageousness, Compassion And Competitiveness
Graham Betchart talks about what to do when you are nervous about some important event.
Supreme Confidence Occurs When You Realize You Can Always Trust Yourself
Mental skills coach Graham Betchart: confidence based on process AND positive results is "supreme confidence."
Coaching Athletes Who Play With Fear Of Losing
Coach your players to lock into the present moment, focused on what they can control, says Lucid Performance.
True Confidence Is Not Based In Results, Feelings Or External Rewards
Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."
Advice From Performance Psychologist: Be Where Your Feet Are
Mental skills coach Graham Betchart's "Be where your feet are" approach keeps athletes focused.
Tips on Mental Training and Confidence
These tips brought to you by Lucid: Mental Training for Athletes.
How This Coach Helped His Athletes Overcome Negative Self-Talk
Kiha Pimental, former Stanford University Football Player, on how to encourage positive self talk.