PCA Development Zone^®

Graham Betchart talks about what to do when you are nervous about some important event.

Christian Lavers says that pressure makes the game exciting and fun, but with that comes mistakes.

Self-compassion and remembering that failure is part of being human helps people persist and be resilient.

To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.

In one minute, Dacher Keltner explains what mindfulness is and how coaches and athletes can use it.

Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."

Mental skills coach Graham Betchart's "Be where your feet are" approach keeps athletes focused.

Northwesterm University Basketball Coach knows mistakes happen, so he accepts the right kind of mistakes.

"Nervous is normal" is the mantra of many successful athletes, as this Olympian explains.

Watch this wrestling coach teach his youth athletes that being nervous is completely normal.