Trusting The Process Even When You Dislike The Results
Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."
Even If You Aren't LeBron James, You Can Still Be A Game Changer
Former General Manager claims that a focus on fundamentals can allow any player to make a difference.
PCA is proud to join the Body Confident Sport program to help girls build body confidence and make sports a...
Katie Hurley, The Jed Foundation provides parents and caregivers 12 tips for talking to their teen athletes
Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...
David Griffin: Be Cautious Of Success Breeding Complacency
Griffin shares that players think they're better than they are after accomplishing something great together.
Mindfulness Skeptic? Watch A Great Pitcher Or Free-Throw Shooter
To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.
5 Ways That Sports Teach Humility And Teamwork
Moments of "awe" in sports make you more interested in others experiences than your own- a humbling experience
Teaching Athletes How "Relaxed Intensity" Improves Performance
Super-Bowl-Champion-turned-youth-sports-speed-training-coach on the importance of focus and relaxation.
Lead With A Positive To Help Players Overcome Mistakes
When athletes make mistakes, Mermuys chooses to lead with a positive before following up with a correction.