Search Results 1 - 4 of 4
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Book Excerpt
Do you feel overwhelmed? Use these tools to help you manage time in your busy life as a student-athlete.
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Book Excerpt
Prepare yourself mentally, as well as physically, for optimal performance in any situation.
Featured Resources
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Article
Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...
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Article
Called upon to volunteer as a youth sports coach? You can do it! We can help! Try these 11 tips.
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Audio
Golden State Warriors coach Steve Kerr on putting joy, mindfulness, compassion and competition to use.
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Book Excerpt
Become a better athlete by cultivating a teachable spirit -- constantly look for ways to improve your skills.
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Book Excerpt
Avoid the talent trap- Set effort goals rather than outcome goals, and be rewarded for having a growth mindset