How To Strength Train Correctly, from Paul DeJong
Paul DeJong speaks to the dangers of focusing on lifting the heaviest weights possible.
How Parents Can Stop Overuse Injuries From Becoming A Problem
Dave St. Peter explains the importance of parents communicating with their child about overuse.
PCA is proud to join the Body Confident Sport program to help girls build body confidence and make sports a...
Katie Hurley, The Jed Foundation provides parents and caregivers 12 tips for talking to their teen athletes
Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...
The 15 Benefits (And More) Of A Caring Climate
Mary Fry talks about the many ways that a caring climate can benefit individuals and the team.