How To Strength Train Correctly, from Paul DeJong
Paul DeJong speaks to the dangers of focusing on lifting the heaviest weights possible.
Over Snacked: The Snacking Epidemic In Youth Sports
Tips on how to help kids snack healthy on those long game days.
Activity from PCA trusted resource RISE to examine how athletes use sports as an agent social change.
Find out what makes boxer Muhammad Ali so legendary in this movie, and discuss with your child or team.
Activity from PCA trusted resource RISE to understand how equality and equity can be used to achieve fairness
Simon's Heart Prevention Tips
Simon's heart brings you quick acronym's to remember if sudden cardiac arrest happens on your field.
How Parents Can Stop Overuse Injuries From Becoming A Problem
Dave St. Peter explains the importance of parents communicating with their child about overuse.
The 15 Benefits (And More) Of A Caring Climate
Mary Fry talks about the many ways that a caring climate can benefit individuals and the team.
Claudio Reyna: High School vs. Academy Teams
Soccer Hall of Famer and past US Soccer Youth Technical Director on high school vs. academy soccer.