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Act Your Way Into Confidence When You Lack Confident Feelings

Video

In this video, Graham Betchart of Lucid Performance explains how positive body language can affect feelings.
"Fun" Is Different For Every Athlete, And Changes With Age

Article

We’ve seen a lot of athletes quit sports because of practices or teams that just aren’t enjoyable.

Featured Resources

Dove - Body Confident Sport Toolkit

External Link

PCA is proud to join the Body Confident Sport program to help girls build body confidence and make sports a...

12 Tips for Talking to Your Teen Athlete About Their Mental Health

Article

Katie Hurley, The Jed Foundation provides parents and caregivers 12 tips for talking to their teen athletes

The Coaches' Guide to Supporting High School Athlete Mental Health

Article

Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...

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Cut From The Team? Didn't Make The Grade? Keep Showing Up

Video

Graham Betchart talks about the importance of persistence when trying to accomplish something.
Why It's Important To Understand The Game, Not Just Be Athletic

Video

Brad Frost talks about how understanding the game separates the really good players from the elite.
Should I Make My Son Play?

Article

If your child is resistant to playing sports, here you'll find PCA's expert advice on how to handle this.