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Mindfulness can help with nervousness or anxiety, as well as help people move on from mistakes.
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To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.
Featured Resources
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Now seven months in, we’ve learned a few things about the pandemic’s wider impact on youth & HS sports.
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Coaches can get involved in leadership in a different way by talking about character-building and identity.
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Article
Activity from PCA trusted resource RISE to examine how athletes use sports as an agent social change.
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Article
Use our printable back-to-school guide to help you make this your best sports season ever!