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Video
Mindfulness can help with nervousness or anxiety, as well as help people move on from mistakes.
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To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.
Featured Resources
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Article
Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...
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Article
Called upon to volunteer as a youth sports coach? You can do it! We can help! Try these 11 tips.
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Audio
Golden State Warriors coach Steve Kerr on putting joy, mindfulness, compassion and competition to use.
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Article
Use our printable back-to-school guide to help you make this your best sports season ever!