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Coaches can use this script to introduce athletes to the concept of the ELM Tree of Mastery.
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A Double-Goal Coach strives to win, and more importantly, to teach life lessons through sports.
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Video
Bad body language can be contagious among teammates, so address it immediately. Here's how a top coach does it
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Northwestern Coach Chris Collins suggests that adapting to what your team needs will make you most successful.
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NCAA Champion Gymnast, Lisa Mitzel speaks about her new book through sharing insight on mental training.
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Called upon to volunteer as a youth sports coach? You can do it! We can help! Try these 11 tips.
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How we can determine the amount of protein our athletes are getting and need.
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Tips on how to help kids snack healthy on those long game days.
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5 things to know now about the proper use of supplements.
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Article
To ensure optimal bone health check out these tips from TrueSport!
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How young athletes can sustain and recover from long summer workouts, camps and tournament days.