Sports Are What I Do, They Are Not Who I Am
American professional soccer player talks about the journey to understand that her sport does not define her.
Carol Dweck: The Rise Of A False Growth Mindset
Displaying and embodying the growth mindset are two very different things.
Bad body language can be contagious among teammates, so address it immediately. Here's how a top coach does it
Northwestern Coach Chris Collins suggests that adapting to what your team needs will make you most successful.
NCAA Champion Gymnast, Lisa Mitzel speaks about her new book through sharing insight on mental training.
Avoid The Extremes: Keep Both Success And Failure In Perspective
Former Olympian speaks about in every situation, win or loss, there is always something to improve at.
The Mindset Myth: Natural or Bust
Debunk the myth that athletes are either a natural or a bust.
Steve Souza Jr: The Power Of A Coach Who Believes In You
Steve Souza Jr talks about what having a coach who believed in him did for his career.
Supreme Confidence: When Process Translates Into Desired Results
Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."
Finding The Balance Between Everyone Gets A Trophy And Win-At-All-Cost
Matt Hayden on the importance of teaching kids to compete while also teaching the right lessons.
The Power Of Relentless Positivity
Matt Hayden talks about the effect relentless positivity can have in terms of building trust with athletes.
Let Kids Learn Sports By Watching, Rather Than Detailed Explanations
Matt Kata talks about how kids watching professionals can sometimes be the best teacher.
Having A Disability Doesn't Change Who You Are, It Reveals Who You Are
Dan James talks about the fear disabled people have when first trying sports and the joy it leads to.