Nervous? Try Courageousness, Compassion And Competitiveness
Graham Betchart talks about what to do when you are nervous about some important event.
How Self-Compassion Helps With Resilience And Handling Failure
Self-compassion and remembering that failure is part of being human helps people persist and be resilient.
Katie Hurley, The Jed Foundation provides parents and caregivers 12 tips for talking to their teen athletes
Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...
Called upon to volunteer as a youth sports coach? You can do it! We can help! Try these 11 tips.
Mindfulness Skeptic? Watch A Great Pitcher Or Free-Throw Shooter
To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.
A One Minute Explanation Of Mindfulness For Coaches And Athletes
In one minute, Dacher Keltner explains what mindfulness is and how coaches and athletes can use it.
True Confidence Is Not Based In Results, Feelings Or External Rewards
Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."
Advice From Performance Psychologist: Be Where Your Feet Are
Mental skills coach Graham Betchart's "Be where your feet are" approach keeps athletes focused.
Peter Varellas, Olympic Water Polo player, On Athletes Feeling Nervous
"Nervous is normal" is the mantra of many successful athletes, as this Olympian explains.