How Self-Compassion Helps With Resilience And Handling Failure
Self-compassion and remembering that failure is part of being human helps people persist and be resilient.
Mindfulness Skeptic? Watch A Great Pitcher Or Free-Throw Shooter
To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.
Activity from PCA trusted resource RISE to examine how athletes use sports as an agent social change.
Find out what makes boxer Muhammad Ali so legendary in this movie, and discuss with your child or team.
Activity from PCA trusted resource RISE to understand how equality and equity can be used to achieve fairness
True Confidence Is Not Based In Results, Feelings Or External Rewards
Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."
3 Building Blocks of Success: Focus, Emotional Control, Attitude
Renowned Sport Psychologist Saul Miller on 3 building blocks of success for both coaches and athletes.
Dick Gould On Removing Pressure To Win
Instead of setting goals to win, focus on having fun and getting better.
Mentally Preparing For Competition With Visualization
A prominent sports psychologist suggests that athletes try visualization, making it unique to themselves.
How Baseball Players Can Avoid Overthinking At The Plate
Jake Wald, former pro baseball player, on techniques he used to mentally lock back in at the plate.
Brad Stevens: Player Performance On The Big Stage
Watch Boston Celtics Coach Brad Stevens' talk about how he prepares players for the spotlight.