Top 10 Tips with Dr. Kensa Gunter: Mental Well-Being for Youth Athletes
Coaches can get involved in leadership in a different way by talking about character-building and identity.
Pressure And Mistakes Are Part Of What Make Sports Exciting And Important
Christian Lavers says that pressure makes the game exciting and fun, but with that comes mistakes.
Now seven months in, we’ve learned a few things about the pandemic’s wider impact on youth & HS sports.
Activity from PCA trusted resource RISE to examine how athletes use sports as an agent social change.
Find out what makes boxer Muhammad Ali so legendary in this movie, and discuss with your child or team.
How Self-Compassion Helps With Resilience And Handling Failure
Self-compassion and remembering that failure is part of being human helps people persist and be resilient.
Mindfulness Skeptic? Watch A Great Pitcher Or Free-Throw Shooter
To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.
How Coaches Can Reduce The Stress Levels Of Their Athletes
This PCA podcast features Candace Hogue, a doctoral candidate in Health Education & Psychology at Kansas.
A One Minute Explanation Of Mindfulness For Coaches And Athletes
In one minute, Dacher Keltner explains what mindfulness is and how coaches and athletes can use it.
Advice From Performance Psychologist: Be Where Your Feet Are
Mental skills coach Graham Betchart's "Be where your feet are" approach keeps athletes focused.
Chris Collins On The Types Of Mistakes He Prefers
Northwesterm University Basketball Coach knows mistakes happen, so he accepts the right kind of mistakes.
Watch this wrestling coach teach his youth athletes that being nervous is completely normal.
Being Nervous Is Normal
Watch this coach talk to his players about pre-game nerves, and how to control what they can for success.