Search Results 1 - 10 of 28
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Herm Edwards discusses how preparation makes sports fun
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Kerri Walsh Jennings shares three things she does to help calm her nerves before competing.
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PCA is proud to join the Body Confident Sport program to help girls build body confidence and make sports a...
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Katie Hurley, The Jed Foundation provides parents and caregivers 12 tips for talking to their teen athletes
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Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...
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Brad Frost talks about why coaches need to make sure every player gets enough playing time.
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Graham Betchart talks about what to do when you are nervous about some important event.
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Mental skills coach Graham Betchart: confidence based on process AND positive results is "supreme confidence."
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Self-compassion and remembering that failure is part of being human helps people persist and be resilient.
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Practicing mindfulness is the easiest, cheapest way to gain control of your mind, says Dacher Keltner.
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Mindfulness can help with nervousness or anxiety, as well as help people move on from mistakes.
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To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.
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In one minute, Dacher Keltner explains what mindfulness is and how coaches and athletes can use it.