Development Zone^®

Herm Edwards discusses how preparation makes sports fun

Kerri Walsh Jennings shares three things she does to help calm her nerves before competing.

Steve Young, a Pro Football Hall of Famer, speaks on how a positive coach helped his son overcome fear.

Brad Frost talks about why coaches need to make sure every player gets enough playing time.

Graham Betchart talks about what to do when you are nervous about some important event.

Mental skills coach Graham Betchart: confidence based on process AND positive results is "supreme confidence."

Chris Fay talks about making sure players are relaxed and enjoying the games they are playing.

Self-compassion and remembering that failure is part of being human helps people persist and be resilient.

Practicing mindfulness is the easiest, cheapest way to gain control of your mind, says Dacher Keltner.

Mindfulness can help with nervousness or anxiety, as well as help people move on from mistakes.