How Self-Compassion Helps With Resilience And Handling Failure
Self-compassion and remembering that failure is part of being human helps people persist and be resilient.
Mindfulness Skeptic? Watch A Great Pitcher Or Free-Throw Shooter
To Keltner, someone shooting a free throw or going through their pitching routine is mindfulness in action.
Katie Hurley, The Jed Foundation provides parents and caregivers 12 tips for talking to their teen athletes
Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen,...
Called upon to volunteer as a youth sports coach? You can do it! We can help! Try these 11 tips.
True Confidence Is Not Based In Results, Feelings Or External Rewards
Mental skills coach Graham Betchart says confidence based on external feedback is "shaky confidence."
Tips on Mental Training and Confidence
These tips brought to you by Lucid: Mental Training for Athletes.
3 Building Blocks of Success: Focus, Emotional Control, Attitude
Renowned Sport Psychologist Saul Miller on 3 building blocks of success for both coaches and athletes.
Back To School Tips And Tools
Use our printable back-to-school guide to help you make this your best sports season ever!
Getting A Mental Edge: Preparing To Compete
Prepare yourself mentally, as well as physically, for optimal performance in any situation.
Dick Gould On Removing Pressure To Win
Instead of setting goals to win, focus on having fun and getting better.
The Importance Of Mental Warmups To Boost Confidence
Warming up mentally before a competition can help athletes avoid negative self-talk and prepare to perform.
Mentally Preparing For Competition With Visualization
A prominent sports psychologist suggests that athletes try visualization, making it unique to themselves.